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Recipe: Baked Yogurt Chicken
- 4 to 6 pieces chicken parts (thighs and drumsticks), skinned
- 1 (8 oz) carton plain, lowfat yogurt
- 1 tbsp lemon juice
- 1 tbsp low sodium soy sauce
- 3/4 tsp ground coriander
- 1/2 tsp curry powder
1/8 tsp white pepper
- In a 10" x 6" shallow baking dish combine yogurt, lemon juice, soy sauce, coriander, curry powder, and white pepper.
- Turn chicken in sauce to coat. Cover and marinate 4 hours or overnight is best.
- Bake uncovered in a 375° F oven for 55 minutes or until tender, basting often with pan juices during the last 30 minutes.
- If desired, you may double the yogurt mix and use half as a chilled sauce to pass with hot chicken.
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