Greek Ground Lamb, Spinach and Egg Noodles
Thursday, October 25th, 2007
If you’re looking for an easy to make meal for four, that has a Mediterranean taste, and flair of Greece then consider the following dish. It’s made with ground lamb, spinach, onion, egg noodles and is flavored with McCormick Greek Seasoning. Some Feta cheese adds the final taste of Greece to the dish.
First start this dish by browning the ground lamb. At the same time heat 2 quarts of water to boiling in a 3 quart pan. For the ground lamb, I used store bought lamb from Safeway and there was a bit of fat in the pan after cooking. So what I do is soak up the fat with Viva paper towels, they’re really absorbent. Just swish them around in the pan with the spatula. I had to use several towels and must have been unlucky in the package of ground lamb I choose.
When the lamb has browned:
Add 1 1/2 cups of egg noodles to the boiling water; these will cook for 7 to 8 minutes.
Then add the following to the skillet:
1/2 cup chopped onion
2-3 tsp McCormick Greek Seasoning
Sprinkle the seasoning evenly over the pan so the meat is flavored equally. Cook until the onion is clear.
Add 1 to 1 1/2 cups frozen chopped spinach leaves to the skillet, stir often to cook the spinach evenly.
After 2 to 3 minutes the spinach should be cooked, and if the timing is right your egg noodles will be ready to drain. Test by tasting one, and if done drain, add to the skillet and stir in well.
To serve, scoop out some of the mixture into a bowl or plate and top with some crumbled Feta cheese. If you like Greek cooking, you should be happy with this simple noodle dish. Cooking time is about 20 minutes total.



We like to have breakfast sausage every once in a while. Yet often the brands at the grocer are laden with fat. We do know of
We started our homemade breakfast patty sausage using store bought ground pork. According to the nutrition facts on the pork, the amount of fat per 1/4 pound of ground pork is 22g which is 34% of the daily value. Readers might think that value is high, but that amount is for a 4 ounce serving. The typical fat content of packaged breakfast sausage is 22g per 2 oz serving, so the fat in our homemade pork sausage is about half of the fat in prepared sausage. The proof of this is in the picture above of our sausage cooking in the skillet. Take a look closely and you’ll see that there is no excess fat around the sausage. Keep in mind too, that we’re using store bought ground pork and the butcher just can’t resist the opportunity to get $4.00 a pound for fat. If we ground our own pork, and removed all of the visible fat then we could easily have cut the fat in half again.
Continuing with our latest theme of homemade recipe replacements for store bought packaged foods. The recipes we’ll feature in this series will be simple to make and tasty too.
When we cook our meals we try to avoid using salt or MSG in our recipes. When making side dishes from the packaged foods that come in boxes or cans, the seasonings are all mixed together and it’s almost impossible to cook without salt. By looking closely at the USDA Nutrition Facts label you’ll see these packaged foods are all laden with salt - many of which contain more than 25% of the recommended daily value of sodium in a single serving.
Refried Beans starts with Pinto Beans, a small red bean typical in Latin American cooking. We purchase ours at a Latin American Grocer, but if you can’t find a Latin American Grocer near you, buy the red beans in the Mexican or Latin American section at your grocer.