How to make a low fat homemade breakfast sausage
Saturday, April 14th, 2007
We like to have breakfast sausage every once in a while. Yet often the brands at the grocer are laden with fat. We do know of
that is fairly lean, but most store bought sausage is very fatty. It seems the manufacturers often can resist the tendency to want to use up the fat and make something off it. Often you hear that the fat is required for the taste. We haven’t found that to be the case at all, and make our own sausage using store bought ground pork.
Sometimes we find a nice looking pork butt roast, remove as much fat as possible and then grind it up ourselves in our meat grinder. This is a great way of really making sure the butcher isn’t trying to make something off their fat just like the sausage manufacturers do! If you don’t have a meat grind though, you can ask your butcher to trim off the fat before grinding the pork butt, and tell them you’ll pay for the fat on the side. Personally, I like being in control of the grinding and making absolutely sure I can get rid of as much fat as I can. An honest butcher will do as you ask and make you a nice lean ground pork.
We happen to have a sausage stuffer too and sometimes make stuffed breakfast sausage. It’s a lot of work to stuff your own sausage and yet it’s rewarding since you know what’s in the sausage isn’t loaded with fat. This article is about make homemade sausage patties so we’ll reserve the discussion on making sausage links for a future article.
We started our homemade breakfast patty sausage using store bought ground pork. According to the nutrition facts on the pork, the amount of fat per 1/4 pound of ground pork is 22g which is 34% of the daily value. Readers might think that value is high, but that amount is for a 4 ounce serving. The typical fat content of packaged breakfast sausage is 22g per 2 oz serving, so the fat in our homemade pork sausage is about half of the fat in prepared sausage. The proof of this is in the picture above of our sausage cooking in the skillet. Take a look closely and you’ll see that there is no excess fat around the sausage. Keep in mind too, that we’re using store bought ground pork and the butcher just can’t resist the opportunity to get $4.00 a pound for fat. If we ground our own pork, and removed all of the visible fat then we could easily have cut the fat in half again.
What you need to make homemade sausage patties
1 to 1 1/4 pounds lean ground pork
1 tbsp very finely diced onion
1/4 tsp ground white pepper
2 tbsp parsley flakes
1 tsp ground sage
1/4 tsp chervil
1/4 tsp marjoram
1/4 tsp savory
1 tbsp water
Place all of the ingredients in a large bowl and mix well with your hands. Form into 5 to 10 patties depending on your preference. Cook over medium low heat in an ungreased non-stick skillet until browned, turn and brown the other side.
Make sure to notice how little fat is left in the pan when you’re done cooking these patties.


The name scrapple was derived from the the word scraps. Originally scrapple was created to make use of the scraps of hog left over after butchering and certainly it still is. It’s made by boiling neck bones in seasoned water along with other odd parts of the hog for a few hours until the meat falls off of the bones. The meat is chopped up, and then mixed with seasoned cornmeal mush, and baked until firm. Here’s a
Some folks are turned off by thinking about what goes into scrapple, and consider it nasty food. But nothing could be further from the truth. It’s a tasty meat dish that makes for change of taste in your breakfast meals. The official ingredient list on the package of Rapa Scrapple lists: Pork Stock, Pork Livers, Pork Fat, Pork Snouts, Corn Meal, Pork Hearts, Wheat Flour, Salt and Spices. It is not a low fat food though and like sausages needs to be eaten in moderation. According to the Nutrition Facts, each serving of scrapple contains 8g or 12% daily value of fat. That’s not lean, but is only a fraction of the fat found in fat dogs (hot dogs) which many labels state the daily value of fat at 38% [and don't even look at the label on a package of bacon if you're concerned about the fat in scrapple].That said, I try to eat right, and so I may eat scrapple only once every 2 to 3 months.
Scrapple can’t be rushed, nor cooked in the microwave. It needs to be pan fried until the bottom has browned, and turned only once, and cooked until the bottom on the other side has browned too. If you turn the scrapple too early, then the slice with fall apart (it is made with corn meal so will be a rather mushy mess in this case). If you cook scrapple too long, then the outside will be hard, and the inside will be mushy which makes it difficult to eat. Our picture here of the cooked scrapple shows the right level of browning. The outside is brown, and yet still soft enough to cut with a fork.
Want something that’s quick to make on a weeknight, and yet has great flavor and nutrition; then try this recipe for Cajun Seasoned Pork Chops. In only takes about 20 minutes to cook the chops, and meanwhile you’re making the pasta salad, which is a jiffy when made with 
Enjoying a delicious Hawaiian flavored pork ribs recipe on a cold winters night congers memories of warm tropical nights in the islands. Flavored with pineapple, ginger and garlic, these ribs are very tasty and it is a simple recipe for a weeknight as long as the ribs are thawed.
For some reason when December comes around our thoughts turn to cooking slow cooked foods for dinner. Some of our favorite slow cooked foods are beef stew, beef vegetable soup, chicken soup, and chuck roast and we make those all of the time. We wanted to make something different, and there were some very nice boneless pork ribs at the grocery store this week. We bought the boneless pork ribs with the idea of grinding up the pork to make pork meatballs. Since the grocer is too often tempted to get some value from the waste fat and toss extra fat into the grinder, we try to grind our own meat, as we are sure to leave out as much fat as possible. As it turns out, when we got home the ribs were just too nice to be turned into meatballs and we decided to make Country Boneless Pork Ribs with them instead.
If you’re looking for a simple recipe, that cooks fast, and is tasty, consider this recipe for Italian Mustard Pork Chops. It’s so easy to make, and they’re something to enjoy. Honestly, before someone told us to try this recipe, we had never considered seasoning pork chops with mustard or Italian seasoning. But the flavor of these is simply delicious. We grilled our pork chops, but these could either be pan fried or broiled instead.
Today we felt like slow cooking on the barbecue, and decided to make a genuine Carolina Pork Loin. We chose a 3 pound pork loin for our roast — instead of the typical pork butt [pork shoulder] roast most typical of this recipe. Our choice of a pork loin over pork butt was mostly because of the lower fat in the pork loin. The pork butt will shred better, but as you can see below the pork loin made a great pulled pork sandwich. Chose the roast the suits your taste and diet. We lean toward the leaner cuts of meat.
Chop the pork roast into 1/2″ to 3/4″ size chunks using a heavy meat cleaver. A cleaver is the best method of doing this task.
Boneless center cut pork chops are an excellent choice for a simple, and easy to make dinner. Because many pork producers raise pork in overcrowded conditions, we try to buy humanely raised pork products when possible. Locating stores that sell organic and humanely raised pork is a bit difficult. We’ve had some success with Super Fresh, and Weis; you can usually find organic pork at a Whole Foods market, but if you have a local butcher, you could ask if the pork is raised local. Many local farmers will raise and sell pork that are raised in a comfortable setting.