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Gumbo recipe needed!

jpshaw

New member
Yeah, the guy from Louisiana is looking for help with gumbo. I'm looking for a good gumbo recipe I can turn to low sodium plus has anyone ever heard of "baking" their flour before making the roux? Baking it in the oven before making the roux is supposed to give it a darker color I was told. I heard this from a "Cajun" lady this weekend.
 
Hi JP - it's nice to see you again!

½ lb. smoked sausage
1 - 3 T. vegetable oil
5 T. flour
1 c. coarsely chopped onion
1 c. chopped celery
2 large cloves garlic, minced
1 green pepper, chopped
2 c. chicken broth
1 can (28 oz.) diced tomatoes
1 - 2 t. Creole seasoning
4 c. chopped cooked chicken
Hot cooked rice

Cook sausage in Dutch oven; remove and drain. Add enough oil to dripping to equal 3 T.; whisk in flour; cook; whisking constantly 5 minutes. Add onion, garlic, celery and pepper; cook 5 minutes. Stir in broth, tomatoes and seasoning. Bring to boil; cover and reduce heat; simmer 5 minutes; add sausage and chicken; simmer to heat through. Serve over hot rice.



1 Cup light olive or canola oil
2 Tbsp Garlic - fresh minced
1 Cup browned flour - dry
6 Cups warm water
1/2 Cup white Onions – diced
1/2 Cup Green onions - diced
1/2 cup diced okra – frozen ok
1 or 2 stems celery – diced
Dash of Worcestershire sauce
1 Bell Pepper – Diced 1/2 inch
2 Chicken breast – 1/2 inch rough cut
1 Lb Andouille Sausage - 1/2 inch rough cut
1/2 Can (1/2 cup) rotel diced tomatoes
1 Tbsp Kitchen bouquet- browning liquid
1 Tbsp Cajun Seasoning
4 Cups cooked white rice

Use large dutch skillet. Heat chicken in oil on high until chicken lightly done . Add garlic and sausage and cook for 2 Minutes. Move meat to sides of pan when done.
Add browned flour to center of pan and incorporate into oil for 1/2 minute. Add white onions, rotel and bell pepper and continue to sauté for 2 minutes. Add 3 cups of water and blend resulting rue for one minute.
Add remaining water, vegetables and spices. Allow gumbo to cook on low/medium for 5 minutes. Taste and adjust seasoning and color if necessary cooking on low for 30 minutes or more. Keeps refrigerated for 3 – 4 days and may be frozen for several weeks.

Plate Presentation
Place 1/2 - 3/4 cups rice in bowl and ladle on a mix of meats and liquid.
Serve with sprinkle of gumbo filé on top and hot sauce on the table. French Bread –Yes!
 
Hi JP - it's nice to see you again!

½ lb. smoked sausage
1 - 3 T. vegetable oil
5 T. flour
1 c. coarsely chopped onion
1 c. chopped celery
2 large cloves garlic, minced
1 green pepper, chopped
2 c. chicken broth
1 can (28 oz.) diced tomatoes
1 - 2 t. Creole seasoning
4 c. chopped cooked chicken
Hot cooked rice

Cook sausage in Dutch oven; remove and drain. Add enough oil to dripping to equal 3 T.; whisk in flour; cook; whisking constantly 5 minutes. Add onion, garlic, celery and pepper; cook 5 minutes. Stir in broth, tomatoes and seasoning. Bring to boil; cover and reduce heat; simmer 5 minutes; add sausage and chicken; simmer to heat through. Serve over hot rice.



1 Cup light olive or canola oil
2 Tbsp Garlic - fresh minced
1 Cup browned flour - dry
6 Cups warm water
1/2 Cup white Onions – diced
1/2 Cup Green onions - diced
1/2 cup diced okra – frozen ok
1 or 2 stems celery – diced
Dash of Worcestershire sauce
1 Bell Pepper – Diced 1/2 inch
2 Chicken breast – 1/2 inch rough cut
1 Lb Andouille Sausage - 1/2 inch rough cut
1/2 Can (1/2 cup) rotel diced tomatoes
1 Tbsp Kitchen bouquet- browning liquid
1 Tbsp Cajun Seasoning
4 Cups cooked white rice

Use large dutch skillet. Heat chicken in oil on high until chicken lightly done . Add garlic and sausage and cook for 2 Minutes. Move meat to sides of pan when done.
Add browned flour to center of pan and incorporate into oil for 1/2 minute. Add white onions, rotel and bell pepper and continue to sauté for 2 minutes. Add 3 cups of water and blend resulting rue for one minute.
Add remaining water, vegetables and spices. Allow gumbo to cook on low/medium for 5 minutes. Taste and adjust seasoning and color if necessary cooking on low for 30 minutes or more. Keeps refrigerated for 3 – 4 days and may be frozen for several weeks.

Plate Presentation
Place 1/2 - 3/4 cups rice in bowl and ladle on a mix of meats and liquid.
Serve with sprinkle of gumbo filé on top and hot sauce on the table. French Bread –Yes!
 
Seafood Gumbo:

1 cup bacon drippings Tabasco sauce to taste
1 cup all purpose flour 1/2 cup ketsup
8 stalks celery, chopped One 16 oz can whole tomatoes
3 large yellow onions, chopped 2 tablespoons salt
1 bunch green onions, chopped 1 large slice of ham, chopped
1 green pepper, chopped 2 bay leaves
2 cloves garlic, minced 1/4 teaspoon thyme
1/2 cup parsley, chopped 1/4 teaspoon rosemary
1 pound okra, sliced 2 cups cooked chicken, chopped
2 tablespoons shortening 1 pound claw crabmeat
2 quarts chicken stock 3 to 4 pounds boiled shrimp
2 quarts water 1 pint oysters, optional
1/2 cup worcestershire sauce 1 teaspoon brown sugar
Lemon juice to taste

Heat bacon drippings over medium heat, add flour slowly and stir constantly until roux is a chocolate-like brown (or longer for darker). This takes a long time. Add celery, onions, green pepper, garlic, parsley and cook 45 minutes to 1 hour stirring occasionally. Fry okra in shortening until slightly browned. Add to first mixture and stir well for a few minutes. Add chicken stock and water, worcestershire sauce, tabasco sauce, ketsup, tomatoes with juice, salt, ham, bay leaves, thyme and rosemary. Simmer 2 1/2 hours uncovered. Add chicken, crabmeat, shrimp and simmer 30 minutes more uncovered. (If using oysters, add with seafood.) Add brown sugar and lemon juice. Serve in bowls over hot cooked rice (or dirty rice!) Sprinkle some Gumbo File, and more tobasco to taste in your bowl. Serves 20.

Just a note, add a variety of seafood..whatever you can find such as perch, talapia, redfish, catfish etc. use canned crabmeat and whole oysters with their juices. This recipe sounds like it makes a lot, but each day it gets better and better and you'll eat it all. We eat it alone like a soup unless of course we have dirty rice.
 
5 pounds okra, cut in ? inch slices
4 pounds shrimp, cleaned
4 large crabs, broken up
2 ham steaks, chopped
1 veal steak, chopped
1 large can tomatoes
2 pounds crab meat, lump white meat
2 large onions, chopped
8 garlic cloves, chopped
1 bunch fresh parsley, chopped
2 bay leaves
flour
season to taste
water


Put sliced okra in pot and smother for one hour. Add tomatoes (chopped or
mashed) and cook down. Saute chopped onion and garlic in a little oil and/or
butter. Add veal, chopped in small pieces, and browned. Add flour and brown
then add ham and mix in with okra. Poor a small amount of water in fry
(saute) pan getting up browned flour and add to soup. (If soup is too thin
add a little corn starch with water to thicken.) Add broken crabs and cook
for about 2 hours. Add shrimp and cook for an hour. Add crab meat and
parsley at the end and continue to cook for a short time. Add tabasco or any
other seasoning to taste.
 
baked roux is good - preheat your oven to 400
place about 1 c. flour in an oven proof pan, pour over 1/2 cup oil and mix well
bake and stir it every 15 minutes until a nice caramel color
 
Thanks Mama. She actually toasted that flour in a Dutch oven on the stove top then added the oil, made a roux and baked that for 45 minutes in the oven. That was a very interesting recipe.
 
There was one recipe there that would feed the 82nd Airborne Division, I do believe. I might have to cut that one down a touch Mama.
 
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