I know the most common question I get asked beign a vegetarian is
" Do you get enough protein?"
Yes Soy is a great product and I am not just think tofu here
but now they make so many product with a soy base including the one they call meat (bacon bits)
even Soy beans by them self is great 'Edamame" steamed with a little salt in our house we eat this like we are eating popcorn
There are so many way that a vegetarian is cappable of getting the right nutritional intake, it is easier then you think.
With shopping store now making section with vegetarian friendly section to even Burger king at one point sold vegi-burger ( they were the worst kind) but I give them props for trying to accomidate the vegetarian
and there are many wonderful recipies that are great and delicious
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