[Semigourmet]

Thai Chicken Broccoli Salad
(I have not tried this one but my friend says it is REALLY good)



Ingredients

4 ounces uncooked linguine
Nonstick cooking spray
½ pound boneless skinless chicken breasts, cut into 2-inch strips
2 cups broccoli florets
2/3 cup chopped red bell pepper
6 green onions, sliced diagonally into 1-inch pieces
¼ cup reduced fat creamy peanut butter
2 tablespoons low sodium soy sauce
2 teaspoons dark sesame oil
½ teaspoons red pepper flakes
1/8 teaspoon garlic powder
¼ cup unsalted peanuts, chopped



Directions

1. Cook pasta according to package directions, omitting salt. Drain.

2. Spray large nonstick skillet with cooking spray; heat over medium high heat until hot. Add chicken; stir fry 5 minutes or until chicken is no longer pink. Remove chicken form skillet.

3. Add broccoli and 2 tablespoons cold water to skillet. Cook, covered, 2 minutes. Uncover; cook and stir 2 minutes or until broccoli is crisp tender. Remove broccoli from skillet. Combine pasta, chicken, broccoli, bell pepper and onions in large bowl.

4. Combine peanut butter, 2 tablespoons hot water, soy sauce, oil, red pepper flakes and garlic powder in small bowl until well blended. Drizzle over pasta mixture; toss to coat. Top with peanuts before serving.


Calories 275 Fat 29g Sodium 314mg Carbs. 29g Fiber 4g Sugars g

Notes