[Semigourmet]

English Muffin Breakfast Sandwiches



Ingredients

2 English muffins, slit into halves and toasted
2 tablespoons plain nonfat yogurt
1 tablespoon spicy brown or Dijon mustard
½ teaspoon dried tarragon or basil
4 poached eggs, kept warm
4 large tomato slices (about ¼? thick)
4 slices Canadian bacon
2 slices reduced fat Swiss cheese, cut crosswise into halves or 1 cup shredded part skim mozzarella cheese
Paprika, optional



Directions

1. Preheat broiler. Place muffin halves on baking sheet or broiler pan.

2. Combine yogurt, mustard and tarragon in small bowl and stir until well blended. Spread ¼ of yogurt mixture evenly over each muffin half. Top each muffin half with poached egg, tomato slice and Canadian bacon.

3. Place under broiler about 4 inches from heat source; broil 2 minutes. Top Each muffin half and broil 1 minute or until cheese begins to brown slightly. Sprinkle with paprika, if desired.



Calories 233 Fat 9g Sodium 836mg Carbs. 17g Fiber 1g Sugars g

Notes