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Old 07-02-2007, 08:07 AM
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Tripple Berry Breakfast Parfait

Servings 4




Ingredients

2 cups vanilla sugar free nonfat yogurt
¼ teaspoon ground cinnamon
1 cup sliced strawberries
½ cup blueberries
½ cup raspberries
1 cup low fat granola without raisins




Directions

1. Combine yogurt and cinnamon in small bowl. Combine strawberries, blueberries and raspberries in medium bowl.

2. For each parfait, layer ¼ cup fruit mixture, 2 tablespoons granola and ¼ cup yogurt mixture in parfait glass. Repeat layers. Garnish with mint leave, if desired.




Calories 236 Fat 2g Sodium 101mg Carbs. 49g Fiber 2g Sugar g

Notes

Last edited by Mama Mangia; 07-07-2007 at 08:22 PM.
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