[Semigourmet]

Black Bean and Green Chile Tostadas


Servings 4


Ingredients

1 cup black beans, rinsed, drained and mashed
1 small can (4 oz.) chopped mild green chilies
2 teaspoons chili powder
4 (8 inch) corn tortillas
1 cup washed, torn romaine lettuce leaves
1 cup chopped seeded tomato
½ cup chopped green onion
½ cup grated low fat cheddar cheese
¼ cup nonfat sour cream
4 cilantro sprigs



Directions

1. Combine beans, chilies and chili powder in small saucepan. Cook 5 minutes over medium heat or until heated through, stirring occasionally.

2. Spray large nonstick skillet with cooking spray. Heat over medium heat until hot. Sprinkle tortillas with water; place in skillet, one at a time. Cook 20 to 30 seconds or until hot and pliable, turning once.

3. Spread bean mixture evenly over tortillas; layer with lettuce, tomato, onion, cheese and sour cream. Garnish with cilantro sprigs.



Calories: 180 Fat 4g Carbs. 29g Fiber 7g Sodium 429mg Sugars g

Notes