[Semigourmet]

Spicy Orzo and Black Bean Salad


Servings 4




Ingredients

2 tablespoons olive oil
2 tablespoons jalapeno chile peppers. Minced
1 teaspoon chili powder
6 cups water
¾ cup orzo uncooked
1 cup frozen mixed vegetables, carrots, peas, green beans
1 can black beans, rinsed and drained
1 medium red onion, finely chopped
¼ cup fresh cilantro, chopped
¼ cup lime juice
¼ cup lemon juice
4 cups fresh spinach leaves, washed and torn
2 tablespoons blue cheese, crumbled


Directions

1. Combine oil, 1 tablespoon jalapeno and chili powder in medium bowl; set aside.

2. Bring water and remaining 1 tablespoon jalapeno to a boil in large saucepan. Add orzo. Cook 10 minutes or until tender; drain. Rinse in cold water; drain.

3. Place frozen vegetables in small microwavable dish. Cover and microwave on high 3 minutes or until hot. Cover and let stand 5 minutes.

4. Add orzo, vegetables, black beans, onion, cilantro, lime juice, and lemon juice to olive oil mixture in bowl. Divide spinach evenly among serving plates. Top with orzo and bean mixture. Sprinkle with Blue cheese. Garnish with fresh cilantro, if desired.



Calories 395 Fat 9g Sodium 93g Carbohydrates 63g Fiber 10g
Sugars g Cholesterol 3mg Calcium mg Protein 17g Iron mg

Notes