View Single Post
  #14 (permalink)  
Old 07-02-2007, 08:16 AM
Semigourmet's Avatar
Semigourmet Semigourmet is offline
Chef de Cuisine
 
Join Date: Jun 2007
Location: Houston
Posts: 63
Semigourmet is on a distinguished road
Send a message via AIM to Semigourmet Send a message via Yahoo to Semigourmet
Default

White Bean and Tomato Salad
(VERY Good! For Best results let marinate overnight stirring every once in a while)


Servings 4 (1/2 cup)




Ingredients

1 tablespoon olive oil or vegetable oil
1 teaspoon red wine vinegar
1/8 teaspoon salt
¼ teaspoon coarse ground black pepper
1 medium tomato, chopped
¼ cup sliced green onions
1 (15.5 oz.) can great northern beans, rinsed and drained




Directions

1. In medium bowl, combine oil, vinegar, salt and pepper; blend well. Add tomato, onions, and beans; stir gently until well mixed.




Calories 120 Fat 4g Sodium 230mg Fiber 5g Carbs. 16g Sugars 1g

Notes

Last edited by Mama Mangia; 07-07-2007 at 08:15 PM.
Reply With Quote