Hi, try this one
Buffalo Wings
McIlhenny's original Tabasco Sauce is the lowest sodium hot pepper sauce that I've seen in local groceries. It has only 30 mg per teaspoon, while most of the others have 5 to 10 times that. A serving is 3 wing pieces.
24 Chicken Wings
3 T Unsalted Butter
3 T Tabasco
2 T White Vinegar
Cut off and discard the small tip of each wing. Cut the main wing bone and second wing bone at the joint. Place in roasting pan and roast in 350 degree oven until crisp, about 30-40 minutes. Melt butter in small saucepan, add the Tabasco and white vinegar. place wings in a large bowl with a tight sealing cover. Pour butter mixture over the wings and shake to coat. Remove wings, allowing extra sauce to drain.
Yield: 16 Servings
Sodium Category: VeryLowSodium
Diabetic Exchanges
0 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0 Vegetable
1 Lean Meat
0 Very Lean Meat
0 Fat