I can have eggs (thankfully! at least french toast is an option b/c i make it w/rice milk). But butter, yogurt, milk, cheese, 'whey', and 'casein' are all out.
It is very common to be allergic to both dairy and soy as their proteins are similar, especially common in babies and they often outgrow it. (Lactose intolerant people typically don't have this issue as they're sensitive to the milk *sugar* vs. the milk protein which is what we're dealing with).
I love tofu too, i wish i could use it as a protein. Beans and such are ok. I'd love to find a few good mexican recipes, especially a casserole, that i can make.
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