Healthy, yet fast food. Hmmm. I know how you feel.
Get some instant mashed potatoes. Keep some frozen vegetables around. That takes care of everything but the main dish without hurting quality of nutrition.
If you have an hour, a beef eye of round roast is lean, and only needs a pepper seasoning. Cook at 350 degree f for an hour.
Another idea off the top of my head is chicken or turkey spaghetti. Or turkey sloppy joes. Both of those will cook in under 30 minutes.
Season the spaghetti with Spatini, or McCormick spaghetti seasoning. Serve with a whole wheat pasta.
I use Manwich (at times) for the sloppy joes. If you have the stuff on hand, a little chopped onion, chopped green pepper, and tomato sauce will have less salt and just as much flavor as the Manwich.
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