BLACK BEAN DIP (MAGIC CHEF)

Yield: 1 servings

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INGREDIENTS

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2 (16 oz.) cans black beans,
-drained and rinsed
1 md Red onion
2 tb Balsamic vinegar
1 tb Orange juice or lime
1 Clove garlic (optional)
Salt and pepper to taste
6 Or 8 whole wheat pita bread
-(6 inch), cut into
-triangles and split

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PREPARATION

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In blender or food processor, combine beans onion
(save a little to sprinkle on top), vinegar, orange
juice and garlic. Blend until smooth. Season with
salt and pepper. Spoon into serving bowl. Chop a
little red onion and sprinkle on top. Place pita
chips on cookie sheet and bake or broil until crispy.
Serve with bean dip. Fresh assorted raw vegetables can
also be used. No fat and delicious