Posted By: Raquelita 
Jul 1  # 1 of 4
I love making smoothies, so I thought we could start a thread with our smoothie recipes/ingredients. Here are my top favorites (all personal recipes created by me :)):

Basic Recipe: Combine bag frozen fruit, scoop protein powder, 1-2 Tbsp each of wheat germ and flaxseed oil, and 6-8 oz. yogurt. Then fill with milk (or soy/rice milk as an alternate) until fruit is almost covered. Blend until smooth and enjoy! Really fills you up and a great way to get lots of nutrients. Makes 3-4 glasses.

Favorite Frozen Fruits to add:
organic strawberries
tropical fruit mix

Favorite Fresh Fruits:

Other ingredients:
protein powder
wheat germ
flaxseed oil
little bit of juice
cow's milk/rice milk/soy milk
 Posted By: Traciray 
Jul 5  # 2 of 4
Strawberry Smoothie
1 (8 ounce) vanilla yogurt
1 (10 ounce) package frozen strawberries
1 frozen, sliced banana
1/4 c orange juice
1 t. honey

Process all ingredients in a blender, until smooth, stopping to scrape down sides. Serve immediately

serves 4
 Posted By: CURRY 
Sep 21  # 3 of 4
these r some of my fav =

Raspberry smoothie
1 -2 tbs of raspberry jam
1 cup of plain yogurt
1/2 cup sweetened condensed milk
sugar if desired
blend all in ablender .serve chilled .
u can use strawberry jam instead of raspberry jam for variations.

Orange smoothie
1/2 cup orange juice
2-3 tbs sugar
1 -1 1/2 cup of milk
6-7 ice-cubes ,
blend all in ablender

Mango smoothie (also called Mango Lassi in India)
1 mango cut into chunks
1-2 cups of yogurt
1/2 cup of whole milk
sugar as desired
2-3 ice -cubes
blend all in ablender.serve chilled.
 Posted By: pinklife 
Jan 17  # 4 of 4

1 (8 ounce) container blueberry nonfat yogurt
1 1/2 cups skim milk
1 cup ice cubes
1 cup fresh blueberries
1 cup fresh strawberries
1 teaspoon powdered lemonade mix

Place yogurt, milk, ice cubes, blueberries, strawberries, and lemonade mix in a blender. Pulse until smooth and creamy.