R
Raquelita
Guest
Broiled Curried Salmon Fillets
1/4 cup fresh lemon juice
1 tablespoon curry powder
1 tablespoon dark sesame oil
1 (8-ounce) carton plain low-fat yogurt
4 (6-ounce) salmon fillets (about 1 inch thick)
Cooking spray
1/4 teaspoon salt
1/8 teaspoon pepper
Combine first 4 ingredients in a large zip-top plastic bag. Add salmon to bag; seal and marinate in refrigerator 20 minutes. Remove salmon from bag; discard marinade.
Arrange salmon on a broiler rack coated with cooking spray; sprinkle with salt and pepper. Broil 8 minutes or until fish flakes easily when tested with a fork.
Yield: 4 servings
CALORIES 316(46% from fat); FAT 16g (sat 3g,mono 7.5g,poly 3.6g); PROTEIN 37.8g; CHOLESTEROL 117mg; CALCIUM 64mg; SODIUM 254mg; FIBER 0.1g; IRON 0.9mg; CARBOHYDRATE 2.6g
Cooking Light, SEPTEMBER 1996
1/4 cup fresh lemon juice
1 tablespoon curry powder
1 tablespoon dark sesame oil
1 (8-ounce) carton plain low-fat yogurt
4 (6-ounce) salmon fillets (about 1 inch thick)
Cooking spray
1/4 teaspoon salt
1/8 teaspoon pepper
Combine first 4 ingredients in a large zip-top plastic bag. Add salmon to bag; seal and marinate in refrigerator 20 minutes. Remove salmon from bag; discard marinade.
Arrange salmon on a broiler rack coated with cooking spray; sprinkle with salt and pepper. Broil 8 minutes or until fish flakes easily when tested with a fork.
Yield: 4 servings
CALORIES 316(46% from fat); FAT 16g (sat 3g,mono 7.5g,poly 3.6g); PROTEIN 37.8g; CHOLESTEROL 117mg; CALCIUM 64mg; SODIUM 254mg; FIBER 0.1g; IRON 0.9mg; CARBOHYDRATE 2.6g
Cooking Light, SEPTEMBER 1996