Whole Grain or Rye...which is better?

[CanMan]

An interesting discovery by Swedish researchers found that the refined Rye grain is actually better than whole grain. If you already love your rye bread you are probably ahead of the game.

Could Rye Be Better Than Whole Grain?

 

[Mama Mangia]

I enjoy a good whole grain bread - but rye is always the best and my favorite.

 

[Dilbert]

>>study participants who ate bread made with refined white rye flour had better blood sugar and insulin control immediately after a meal than those who ate bread made with a combination . . .

so if I am not diabetic, does that mean it is "better"

if I do not have a medical need for "better blood sugar and insulin control" does that mean it is still better?

it is all fascinating information, what we need is fascinating information without a spin.

 

[CanMan]

Perhaps that your life would go smoother and longer before you needed the spin, or even avoided the spin altogether.

 

[Dilbert]

Perhaps that your life would go smoother and longer before you needed the spin, or even avoided the spin altogether.

well, so far as the medical quacks can tell me, I actually don't need "a spin"
before, during or after

otoh, people who actually have a diagnosed medical condition which requires pro-active control of "Medical Element X, Y, or Z" might wish to seek factual (or- HEH,, alternative) medical advice versus relying on non-specific medical advice being dispensed in a uncontrolled, un-monitored environment for treatment / mitigation of specific medical conditions.

do you personally have a need for "better blood sugar and insulin control" ?

if you do not have this need, exactly why is the "study" important / relevant to you?

please note: the post categorically states:
"rye is better than whole grain"

please note the total absence of any qualifiers.

it's a symptom of our entire "180 character" culture.
if the truth does not fit in 180 character text message, the truth must be modified.

note to reality fans: the 180 character limit does not change "the truth"