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About Ingredients Discussion about food ingredients, what they are, where they come from and how to use.


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Old 09-01-2006, 10:17 AM
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Raquelita Raquelita is offline
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Default Sugar Substitute

You can do this with almost any recipe . . .

Peel and freeze ripe bananas. (If you don't have time, you can skip the freezing, but freezing makes them even more sweet). Puree them in a blender or food processor, adding a tablespoon or two of water, if necessary.

You can use the above mixture as a substitue (cup for cup) for sugar in almost any baked good--cakes, cookies, brownies, quick breads. For every cup of sugar that you replace with the banana mixture, add 5-6 tablespoons of flour.

Your recipe will have a banana flavor, but not overpowering. You can use half banana and half honey if you want to decrease the banana flavor. It makes everything very moist.
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Old 09-01-2006, 12:32 PM
muslgrl muslgrl is offline
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wow what a neat idea. I'll have to try that
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Old 09-02-2006, 10:25 AM
Kaabi Kaabi is offline
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I think I'll stick with the sugar, I'm not exactly diabetic.
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Old 09-02-2006, 03:33 PM
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TexasRose TexasRose is offline
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That's a great idea, and I love bananas, so what better excuse to use them?

Plus I have a bunch of them in my freezer already.
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Old 01-07-2007, 08:15 PM
Paprika Paprika is offline
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Fruit is a much better source of sugar. Fructose is much better for you than normal sugar. Great tip Ill have to try it, I eat alot of bananas anyway!
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Old 02-07-2007, 06:12 AM
pinkperson pinkperson is offline
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Wow, a new idea for me. My grandma is diabetic. She used honey as substitute to sugar. You can also try honey as your sugar substitute. According to my grandma it is not just as sugar substitute because it also has a lot of health benefits.
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Old 02-11-2007, 04:54 PM
jeanettemn jeanettemn is offline
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Very good idea I will have to try this.
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Old 03-04-2007, 05:21 PM
sweetnsour sweetnsour is offline
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Wonderful idea! My father-in-law is diabetic and on a very strict diet. I always look out for options in the stores like sugar free chocolates and cookies, etc. But now I can even bake him something at home using this. Thanks!
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