Mama Mangia
Super Moderator
Tartar Sauce
A lower sodium version of this condiment with a flavor that many people seem to prefer to the bottled kind. You could reduce the Hain's 0 sodium mayo available at Healthy Heart Market. Nutrition calculation is based on a 1 tablespoon serving, so if you use more than that, figure accordingly.
1 c Low Sodium Mayonnaise
1/4 c Onion,Finely Chopped
1/4 c Sweet Pickle Relish
1/4 t Black Pepper
Combine all ingredients. Allow to stand in the refrigerator several hours or overnight before using.
Yield: 24 Servings
Sodium Category: VeryLowSodium
Nutrition Facts
Serving Size 1 Helping
Servings Per Recipe 24
--------------------------------------------------------------------------------
Amount Per Serving
--------------------------------------------------------------------------------
Calories 70
Calories from Fat 66
--------------------------------------------------------------------------------
% Daily Values *
--------------------------------------------------------------------------------
Total Fat 7 gr
Saturated Fat 1 gr
Polyunsaturated Fat 3 gr
Monounsaturated Fat 2 gr
Cholesterol 5 mg
Sodium 24 mg
Potassium 7 mg
Carbohydrates 1 gr
Dietary Fiber 0.1gr
Protein 0 gr
Tartar Sauce 2
This tartar sauce using fresh vegetables and herbs and gives a more flavorful version than some.
2 T Sweet Pickle Relish
1 t Green Olives,Chopped
1 T Chives,Chopped
1 T Fresh Parsley,Chopped
1 c Low Sodium Mayonnaise
1 T Lemon Juice
1/8 t White Pepper
Mix pickle, olives, chives and parsley with mayonnaise, lemon juice and pepper and chill before serving.
Yield: 16 Servings
Sodium Category: VeryLowSodium
Diabetic Exchanges
0 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0 Vegetable
0 Lean Meat
0 Very Lean Meat
0 Fat
Nutrition Facts
Serving Size 1 Helping
Servings Per Recipe 16
--------------------------------------------------------------------------------
Amount Per Serving
--------------------------------------------------------------------------------
Calories 35
Calories from Fat 24
--------------------------------------------------------------------------------
% Daily Values *
--------------------------------------------------------------------------------
Total Fat 3 gr
Saturated Fat 0 gr
Polyunsaturated Fat 1 gr
Monounsaturated Fat 1 gr
Cholesterol 3 mg
Sodium 31 mg
Potassium 5 mg
Carbohydrates 3 gr
Dietary Fiber 0gr
Protein 0 gr
A lower sodium version of this condiment with a flavor that many people seem to prefer to the bottled kind. You could reduce the Hain's 0 sodium mayo available at Healthy Heart Market. Nutrition calculation is based on a 1 tablespoon serving, so if you use more than that, figure accordingly.
1 c Low Sodium Mayonnaise
1/4 c Onion,Finely Chopped
1/4 c Sweet Pickle Relish
1/4 t Black Pepper
Combine all ingredients. Allow to stand in the refrigerator several hours or overnight before using.
Yield: 24 Servings
Sodium Category: VeryLowSodium
Nutrition Facts
Serving Size 1 Helping
Servings Per Recipe 24
--------------------------------------------------------------------------------
Amount Per Serving
--------------------------------------------------------------------------------
Calories 70
Calories from Fat 66
--------------------------------------------------------------------------------
% Daily Values *
--------------------------------------------------------------------------------
Total Fat 7 gr
Saturated Fat 1 gr
Polyunsaturated Fat 3 gr
Monounsaturated Fat 2 gr
Cholesterol 5 mg
Sodium 24 mg
Potassium 7 mg
Carbohydrates 1 gr
Dietary Fiber 0.1gr
Protein 0 gr
Tartar Sauce 2
This tartar sauce using fresh vegetables and herbs and gives a more flavorful version than some.
2 T Sweet Pickle Relish
1 t Green Olives,Chopped
1 T Chives,Chopped
1 T Fresh Parsley,Chopped
1 c Low Sodium Mayonnaise
1 T Lemon Juice
1/8 t White Pepper
Mix pickle, olives, chives and parsley with mayonnaise, lemon juice and pepper and chill before serving.
Yield: 16 Servings
Sodium Category: VeryLowSodium
Diabetic Exchanges
0 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0 Vegetable
0 Lean Meat
0 Very Lean Meat
0 Fat
Nutrition Facts
Serving Size 1 Helping
Servings Per Recipe 16
--------------------------------------------------------------------------------
Amount Per Serving
--------------------------------------------------------------------------------
Calories 35
Calories from Fat 24
--------------------------------------------------------------------------------
% Daily Values *
--------------------------------------------------------------------------------
Total Fat 3 gr
Saturated Fat 0 gr
Polyunsaturated Fat 1 gr
Monounsaturated Fat 1 gr
Cholesterol 3 mg
Sodium 31 mg
Potassium 5 mg
Carbohydrates 3 gr
Dietary Fiber 0gr
Protein 0 gr