What's new
By:
Filters
Cooking Forum

This is a sample guest message. Register a free account today to become a member! Once signed in, you'll be able to participate on this site by adding your own topics and posts, as well as connect with other members through your own private inbox!

Smoothies

Mama Mangia

Mama Mangia

Super Moderator
APPLE SMOOTHIE

2 c Apple sauce
1 c Apple cider
1 c Orange juice
2 tbs Vermont maple syrup
1/2 tsp Nutmeg
1/2 tsp Cinnamon

Combine all ingredients in a blender and blend until smooth. Pour into glasses and serve. Serves 2.
 
TUTTI FRUITY SMOOTHIE

1 cup sliced ripe banana (about 1 medium)
1 cup orange juice
3/4 cup sliced peeled peaches
3/4 cup sliced strawberries

1 tablespoon honey Combine all ingredients in a blender; process until smooth.
Serve immediately.
 
WAKE & SHAKE SMOOTHIE

3/4 cup orange juice
3/4 cup nonfat yogurt
1/2 of a medium papaya (peeled, seeds removed)
1 teaspoon lime juice
1/2 banana
3-4 ice cubes

Place all ingredients in a blender. Blend until smooth! Serves 1.
 
YOGURT SHAKE SMOOTHIE

Yield: 2 Servings
1 C Plain yogurt
1 Small Banana
1 T Frozen orange juice
Sugar or honey, to taste
4 Ice cubes

Yields about 2 l/2 cups. Place all ingredients into blender or food processor. Whirl until smooth. Variations:
Instead of banana, use l cup cubed melon, l/2 cup fresh or frozen berries, l/2 cup pineapple, l peeled and chopped kiwifruit or l/2 peeled and cored apple.
 
YOGURT SMOOTHIE

1 Banana
1 1/2 cup Dannon Vanilla Yogurt (fat free)
3/4 cup frozen peaches
1 whole frozen strawberry container
1 tablespoon orange juice concentrate

Place all ingredients in blender, add ice to fill blender and blend. Serves 2.
 
TROPICAL PARADISE SMOOTHIE

1 1/2 cups pineapple-orange juice
1 cup sliced banana (about 1 medium)
1 cup ice cubes
3/4 cup diced pineapple
1/2 cup vanilla fat-free frozen yogurt
1 tablespoon flaked sweetened coconut

Combine all ingredients in a blender, and process until smooth. Serve immediately.
 
TROPICAL PASSION SMOOTHIE

1 papaya
1 peach
2 passionfruit
150ml (5fl oz) freshly squeezed orange juice

Method Peel the papaya and remove the seeds, put the flesh into a blender. Wash the peach, halve, remove the stone and chop the flesh, then add. Halve the passionfruit and scoop the seeds straight into the blender with the orange juice. Blend. Serve poured over ice with the remaining passionfruit on top. Serves 2
 
TANGERINE BERRY SMOOTHIE

½ cup lowfat or nonfat plain yogurt
½ cup tangerine juice
½ cup frozen, unsweetened strawberries, unthawed
1 tablespoon sugar, or to taste

In a blender whirl all ingredients together 30 seconds to 1 minute until smooth and frothy. Makes 1 serving; about 1 - ½ cups.
 
SWEET STRAWBERRY SMOOTHIE

1 strawberry/mango yogurt (any kind will do)
1 cup fresh strawberries, cut up (or you can use any kind of fruit that's in the yogurt you desire)
½ cup of sugar
1 cup chopped ice cubes

Combine the strawberries (or any kind of fruit) and sugar in the blender and mix on second speed into a liquid.
Add the yogurt and blend until mixed thoroughly. Add the ice a little at a time until it's completely mixed. Enjoy!
 
STRAWBERRY SOY SMOOTHIE

1 cup vanilla soy milk
5 ounces silken tofu, firm, chilled and cubed
2 cups frozen or fresh strawberries
2 tablespoons honey
1/2 teaspoon vanilla

Combine in blender. Makes 2 shakes.
 
STRAWEBERRY PEACH SMOOTHIE

1 cup strawberries or more
2/3 cup peach yogurt
3 tablespoons of sugar 1 cup ice

Blend all ingredients together until smooth!
 
STRAWBERRY LEMON ZING SMOOTHIE

2 cups lemonade
2 cups frozen strawberries
1 cup strawberry yogurt

Pour all liquid ingredients into the blender. Add all frozen ingredients. Blend at MIX setting for 30 seconds then blend at SMOOTH setting until smooth. While the machine is running, move the stir stick around counter-clockwise to aid mixing. Serve immediately. Each recipe serves 3-5.
 
STRAWBERRY BANANA SMOOTHIE

1 cup frozen strawberries
1 cup frozen banana cubes
1 cup pineapple juice -- or more if needed
2 tablespoons cream of coconut
1 dash grenadine garnish:
ripe strawberries

Combine all ingredients in a blender until smooth. Add more pineapple juice if needed. Serve immediately. Yield: 2 servings
 
STRAWBERRY SMOOTHIE

5 large strawberries
6 oz. light (reduced sugar) fat-free strawberry frozen yogurt (This is one container of Yoplait)
4 oz. Crystal Light or other sugar-free lemonade
1 packet Equal sweetener or 2 teaspoons of sugar (1 gram)

Put all ingredients into blender. Blend until smoothie consistency is reached! Serves 1.
 
ROOTIE TOOTIE BANANA SMOOTHIE

Fruit Drink
½ sandwich bag frozen bananas
1-2 cups any other fruit you have handy, frozen or not
1 small tub yogurt milk if needed ice

Put about 1 ½ cups ice into a blender. Blend until pieces are about 1/3 inch across at biggest. Add yogurt and blend a bit more. Add bananas and other fruit slowly, a couple pieces at a time, and blend in between adding them. Add more ice, or add milk if needed to adjust consistency.
 
RASPBERRY SUNRISE SMOOTHIE

2 1/2 cups orange juice
1 1/2 cups frozen raspberries
1 cup raspberry sherbet

Pour all liquid ingredients into the blender. Add all frozen ingredients. Blend at MIX setting for 30 seconds then blend at SMOOTH setting until smooth. While the machine is running, move the stir stick around counter-clockwise to aid mixing. Serve immediately. Each recipe serves 3-5.
 
RASPBERRY SMOOTHIE

1/4 cup orange juice
1/2 cup plain, low-fat yogurt
1/2 cup washed, stemmed raspberries
honey to taste

Place all the ingredients in a blender. Blend on high speed until smooth.
 
PINEAPPLE CANTALOUPE SMOOTHIE

1 1/2 cups diced pineapple
1 1/2 cups diced cantaloupe
1/2 cup freshly squeezed orange juice
1/2 cup carrot juice
Pinch nutmeg
3 ice cubes

Combine all ingredients in blender and whip until smooth. Serves 2.
 
PEANUT BUTTER SUNDAE SMOOTHIE

1/4 cup smooth peanut butter
2 Tablespoons honey
1/3 cup milk
3 cups vanilla ice milk
1/4 teaspoon wheat germ

Stir peanut butter, honey and milk together. Cook over low heat, stirring constantly. Remove from heat when peanut butter has melted; stir in ice milk and wheat germ; serve chilled. Serves 4.
 
PEANUT BUTTER BANANA SMOOTHIE

1 banana, frozen, cut in chunks
2 Tbsp. reduced fat creamy peanut butter
1 cup skim milk
1/2 cup frozen vanilla yogurt or fat free ice cream

Mix in blender till smooth. Serves 2.
 
You must log in or register to reply here.
Back
Top