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| Beef Beef main dishes. |
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1 sprays cooking spray
1 small garlic clove(s), minced 1 package frozen mixed vegetables, chopped onion and bell pepper mixture 1 pound uncooked lean ground beef (with 7% fat) 14 1/2 oz canned diced tomatoes, with chipotle chiles* 1 cup canned crushed tomatoes, fire-roasted 2 tsp chili powder, medium heat suggested 1/4 tsp dried oregano, crushed 1/2 tsp table salt 1/4 tsp black pepper 15 oz canned pinto beans, drained and rinsed 1. Coat a large skillet with cooking spray and heat over medium-high heat. Add garlic and frozen vegetable mixture; cook, stirring occasionally, until vegetables thaw and any liquid evaporates, about 3 minutes. Add beef, breaking up clumps with back of a spoon; brown beef, stirring frequently, about 2 minutes. 2. Add diced tomatoes, crushed tomatoes, chili powder, oregano, salt, black pepper and beans; cook over high heat, stirring occasionally, until some liquid evaporates and chili thickens slightly, about 3 minutes. Yield about 1 1/4 cups per serving |