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1/4 cup extra virgin olive oil
1 beef pot roast (3-4 lbs) 1 tsp red pepper flakes 3 garlic cloves chopped 1 cup red wine 1 quart prepared tomato sauce grated peel and juice of 1 lemon 1/2 cup kalamata olives, pitted and halved 2 tbsp chopped freash parsley Pre-heat oven to 325*F In a heavy saute pan, heat olive oil over medium heat. Add red pepper flakes and garlic to saute pan; cook until the aroma is apparent. add wine and simmer until the liquid is reduced by half, Add tomato sauce, grated lemon peel, and olives; bring to a simmer. place the pot roast in the sauce cover the pan and gently heat until an internal temperature of 150*F is reached (approx. 30 minutes) add lemon juice and chopped parsley to the sauce and check for seasoning. Makes 4 servings |
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