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08-26-2006, 06:28 AM
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breakfast smoothie
wash a carrot and then grate it finely
peel and chop an orange or satsuma or similar put them in a blender also add about 6 ice cubes then fill up with water and orange juice you could also add some mango or maybe some banana then add some honey (i use about a desert spoon) blend it all together then drink it!     
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