Smoothie Recipes

[Raquelita]

I love making smoothies, so I thought we could start a thread with our smoothie recipes/ingredients. Here are my top favorites (all personal recipes created by me ):

Basic Recipe: Combine bag frozen fruit, scoop protein powder, 1-2 Tbsp each of wheat germ and flaxseed oil, and 6-8 oz. yogurt. Then fill with milk (or soy/rice milk as an alternate) until fruit is almost covered. Blend until smooth and enjoy! Really fills you up and a great way to get lots of nutrients. Makes 3-4 glasses.

Favorite Frozen Fruits to add:
blueberries
organic strawberries
pineapple
tropical fruit mix
peaches

Favorite Fresh Fruits:
bananas

Other ingredients:
protein powder
wheat germ
flaxseed oil
yogurt
applesauce
little bit of juice
cow's milk/rice milk/soy milk

 

[Traciray]

Strawberry Smoothie
1 (8 ounce) vanilla yogurt
1 (10 ounce) package frozen strawberries
1 frozen, sliced banana
1/4 c orange juice
1 t. honey

Process all ingredients in a blender, until smooth, stopping to scrape down sides. Serve immediately

serves 4

 

[CURRY]

these r some of my fav =

Raspberry smoothie
------------------------
1 -2 tbs of raspberry jam
1 cup of plain yogurt
1/2 cup sweetened condensed milk
sugar if desired
blend all in ablender .serve chilled .
u can use strawberry jam instead of raspberry jam for variations.

Orange smoothie
-----------------------
1/2 cup orange juice
2-3 tbs sugar
1 -1 1/2 cup of milk
6-7 ice-cubes ,
blend all in ablender

Mango smoothie (also called Mango Lassi in India)
----------------------
1 mango cut into chunks
1-2 cups of yogurt
1/2 cup of whole milk
sugar as desired
2-3 ice -cubes
blend all in ablender.serve chilled.

 

[pinklife]

LEMON BERRY SMOOTHIE

INGREDIENTS
1 (8 ounce) container blueberry nonfat yogurt
1 1/2 cups skim milk
1 cup ice cubes
1 cup fresh blueberries
1 cup fresh strawberries
1 teaspoon powdered lemonade mix

DIRECTIONS
Place yogurt, milk, ice cubes, blueberries, strawberries, and lemonade mix in a blender. Pulse until smooth and creamy.