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09-16-2006, 10:09 AM
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Oat and Apricot Breakfast Bars
Ingredients
1 cup whole-grain wheat flour 1 tsp baking powder 1/2 cup packed brown sugar 1/2 cup uncooked quick oats 15 pieces dried apricot halves, diced 2 Tbsp sunflower seeds 1 Tbsp reduced-calorie margarine, melted 1/2 cup fat-free egg substitute Instructions Preheat oven to 350ºF. Coat an 8-inch square baking pan with cooking spray. Whisk together flour, baking powder, sugar, oats, apricots and sunflower seeds. Whisk together margarine and egg substitute. Quickly mix together wet and dry ingredients. Spoon into prepared pan and smooth top. Bake until firm, about 20 minutes. Cool completely before cutting into 8 rectangles. Yields 1 bar per serving.     
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