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05-08-2007, 10:19 PM
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Grape Nut Bars
GRAPE NUT BARS
3 c Grape Nuts cereal 1 c Non-fat milk 1 c Unsweetened applesauce 1 c Raisins or craisins or other dried fruit chopped to raisin size 2 t Vanilla extract Preheat oven to 350 degrees. Mix all ingredients together. Pour into a non-stick 9 inch square baking dish. Bake for 35 mins. or until firm. Cool and cut into 12 squares. To add some interesting or favorite taste variations, add one or more tsp. of any of the following extracts: coconut, banana, almond, mint, or cocoa powder. Various spices can also be added: nutmeg, allspice, cinnamon, ginger, clove, lemon and orange peel. These bars keep well in the freezer and are excellent for traveling.     
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