Post
 Posted By: Mama Mangia 
Dec 3  # 1 of 62
APPLE SMOOTHIE

2 c Apple sauce
1 c Apple cider
1 c Orange juice
2 tbs Vermont maple syrup
1/2 tsp Nutmeg
1/2 tsp Cinnamon

Combine all ingredients in a blender and blend until smooth. Pour into glasses and serve. Serves 2.
Post
 Posted By: Mama Mangia 
Dec 3  # 2 of 62
TUTTI FRUITY SMOOTHIE

1 cup sliced ripe banana (about 1 medium)
1 cup orange juice
3/4 cup sliced peeled peaches
3/4 cup sliced strawberries

1 tablespoon honey Combine all ingredients in a blender; process until smooth.
Serve immediately.
Post
 Posted By: Mama Mangia 
Dec 3  # 3 of 62
WAKE & SHAKE SMOOTHIE

3/4 cup orange juice
3/4 cup nonfat yogurt
1/2 of a medium papaya (peeled, seeds removed)
1 teaspoon lime juice
1/2 banana
3-4 ice cubes

Place all ingredients in a blender. Blend until smooth! Serves 1.
Post
 Posted By: Mama Mangia 
Dec 3  # 4 of 62
YOGURT SHAKE SMOOTHIE

Yield: 2 Servings
1 C Plain yogurt
1 Small Banana
1 T Frozen orange juice
Sugar or honey, to taste
4 Ice cubes

Yields about 2 l/2 cups. Place all ingredients into blender or food processor. Whirl until smooth. Variations:
Instead of banana, use l cup cubed melon, l/2 cup fresh or frozen berries, l/2 cup pineapple, l peeled and chopped kiwifruit or l/2 peeled and cored apple.
Post
 Posted By: Mama Mangia 
Dec 3  # 5 of 62
YOGURT SMOOTHIE

1 Banana
1 1/2 cup Dannon Vanilla Yogurt (fat free)
3/4 cup frozen peaches
1 whole frozen strawberry container
1 tablespoon orange juice concentrate

Place all ingredients in blender, add ice to fill blender and blend. Serves 2.