Foods rich in Antioxidants

[r8rpwr]

This is a great list. I need to refer to it when buying groceries from now on.

I loooove blueberries. Now I have another excuse to make blueberry cobbler! (As if I needed one, LOL).

You know, I don't know that I have ever tasted pomegranates. I should remedy that situation, and quickly.

[tinker]

I have read that tomatoes have a high concentration of antioxidants as well. During the summer months my family eats lots of salads that are just tomato, cucumber and onions. I also love drinking tomato juice.

Yes, tomatoes does have antioxidants (lycopene) but I read that it wasn't on that list because the anti-oxidant level is not that high/negligible when you eat it raw. Cooking releases the antioxidants to that you have to cook it first before you get the good stuff.

[pinkperson]

How about broccolli and chocolate and coffee and tea. I heard they are also rich in antioxidants. I especially like the news with chocolate. It allows for an excuse to eat lots.