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09-04-2006, 09:48 AM
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Light Bavarian Dessert Low Fat Recipe
Ingredients:
1 tablespoon unflavored gelatin 1/4 cup cold water 1-3/4 cups cold water 1 cup nonfat dry milk powder 1 cup lowfat cottage cheese 1/4 cup sugar 1 teaspoon vanilla extract 1/4 teaspoon almond extract 11 ounces mandarin oranges in light syrup, drained 2 kiwi fruit peeled, sliced, and halved Directions: Soften gelatin in 1/4 cup cold water in a small saucepan for five minutes. Cook over low heat, stirring frequently, until gelatin dissolves. Set aside. Combine 1-3/4 cups cold water, dry milk powder, cottage cheese, sugar, vanilla, and almond extracts in container of an electric blender. Process until smooth; add gelatin mixture, and process 10 to 15 seconds. Pour mixture into a bowl; chill until consistency of unbeaten egg white. Set aside several pieces of each fruit for garnish. Layer remaining fruit and gelatin mixture into six 8-ounce dessert dishes. Top with reserved fruit. Chill until firm. Yield: 6 servings. Nutrition information per serving: Calories: 159 Fat: 1g Protein: 9g Carbohdyrate: 30g Fiber: 1g Cholesterol:4mg Sodium: 228mg     
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