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09-04-2006, 08:38 AM
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Apple Pork Chops
Apple Pork Chops
made with Table Blend 1 Tbsp. (15mL) unsalted margarine 4 4 oz (125g) pork loin chops, bone-in 1 Tbsp. (15mL) Mrs. Dash® Table Blend 1 medium onion, thinly sliced 1 6 oz (168mL) frozen apple juice concentrate 2 Granny Smith apples, peeled, cored & sliced 1. Melt margarine in a large non-stick skillet pan, add chops and brown lightly, about 2 minutes on each side. 2. Sprinkle Mrs. Dash® Table Blend on chops, arrange onion slices on top and pour prepared apple juice into skillet. 3. Bring to simmer, cover and cook for 25 minutes. 4. Uncover skillet, add apple slices to pan and cook 5 minutes. 5. Serve chops garnished with apple slices and pan juices. Calories: 300 % of Calories from Fat: 28% Total Fat: 9 g Saturated Fat: 3 g Unsaturated Fat: 6 g Trans Fat: 1 g Cholesterol: 65 mg Sodium: 60 mg Potassium: 989 mg Carbohydrates: 30 g Fiber: 2 g Protein: 25 g     
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