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09-04-2006, 08:42 AM
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Beef and Potato Pancakes
Beef and Potato Pancakes Low Salt/Sodium Recipe
Ingredients: 1 pound lean ground beef 2 medium russet potatoes, peeled and grated 1 small onion, grated 1 egg 2 tablespoons all purpose flour 1/2 teaspoon rosemary 2 tablespoons vegetable oil 1/2 pound fresh mushrooms, sliced 2 scallions, chopped 1-1/2 teaspoon fresh dill, chopped 1 tablespoon lemon juice 1/4 cup sour cream, room temperature Directions: Combine first 6 ingredients and salt and pepper to taste in a bowl. Heat oil in a heavy nonstick skillet over medium high heat. Form meat mixture into 6 patties, each about 1/2 inch thick. Cook patties about 5 minutes per side, until crispy brown and cooked through. Transfer pancakes to paper towels to drain. Set aside and keep warm. Cook mushrooms 1 minute in a medium saucepan of lightly salted boiling water. Drain well. Combine warm mushrooms with remaining ingredients and salt and pepper to taste in a medium bowl. Serve over pancakes. Nutrition Facts per Recipe: Calories: 422 Fat: 21.7g 46% calories from fat Cholesterol: 94mg Protein: 29.4g Carbohydrate: 27.6g Fiber: 3.9g Sugar: 4.7g Sodium: 113mg Dietary Exchanges: Milk: 0.1, Vegetable: 1.3, Bread: 1.1, Lean meat: 3.5, Fat: 2.3     
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