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Poultry Chicken and turkey entree recipes


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Old 10-03-2006, 09:17 PM
ButterSticks ButterSticks is offline
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Default Tropical Chicken

INGREDIENTS:
Sauce:
Juice of 1 large lime, about 2 tablespoons
1 tablespoon cider vinegar
1 tablespoon brown sugar
1 teaspoon garlic powder
1 teaspoon ground ginger
1/2 teaspoon ground cinnamon
1/2 teaspoon ground allspice
1/8 to 1/4 teaspoon cayenne pepper

For the chicken
1 tablespoon canola oil
1 pound thin-sliced skinless boneless chicken breasts

DIRECTIONS:
Combine the sauce: Squeeze 2 tablespoons fresh lime juice
into a small bowl. Add the vinegar, brown sugar, garlic
powder, ginger, cinnamon, allspice, and cayenne and stir
to combine. In a large nonstick skillet, heat the canola
oil over medium heat. Add the chicken and cook for 2
minutes per side, until golden brown and the chicken
ifts easily off the surface of the pan without sticking.
Transfer to a platter and keep warm. Pour the sauce
mixture into the pan and cook, stirring, about 2 minutes.
Return the chicken to the pan and heat it briefly, turning
it once to coat with the sauce. Remove the pan from the
heat. Serve each breast with a little sauce spooned over
it.
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