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Thread: Baked cajun chicken

  1. #1
    Mama Mangia's Avatar
    Mama Mangia is offline Master Chef
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    Default Baked cajun chicken

    BAKED CAJUN CHICKEN

    1-1/2 pounds Chicken, boneless
    Nonstick Spray Coating
    2 tablespoons Nonfat Milk
    2 tablespoons Onion Powder
    1/2 teaspoon Dried Thyme, crushed
    1/4 teaspoon Garlic Salt
    1/8 teaspoon White Pepper
    1/8 teaspoon Black Pepper
    1/8 teaspoon Red Pepper

    Remove skin from chicken. Rinse chicken, pat dry. Spray a 13 x 9 x 2-inch baking dish with nonstick coating. Arrange the chicken, meaty sides up, in dish. Brush with milk. In small bowl mix onion powder, thyme, garlic salt, white pepper, red pepper, and black pepper. Sprinkle over chicken. Bake in a 375 degree oven for 45 to 55 minutes or until the chicken is tender and no longer pink.

  2. #2
    jpshaw's Avatar
    jpshaw is offline Master Chef
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    Will diffently will have to try this one. Might be one I bake in my gas grill. Yep you can bake in a gas grill. Light one side put your stuff on the other and I can usually adjust heat to 375 - 400 fairly easy. I've baked potatoes in it too.

  3. #3
    Mama Mangia's Avatar
    Mama Mangia is offline Master Chef
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    Wonderful - I hope you enjoy it!

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