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09-03-2006, 09:09 AM
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Asparagus Pasta Salad
ASPARAGUS PASTA SALAD
3 ounces dry angel hair pasta 1 pound asparagus, cut diagonally into 2 inch pieces (I got 10 ounces after breaking off the tough lower stalks) 3 ounces red onion, sliced and quartered (about 1/2 cup) 6 canned artichoke hearts, quartered 1 cup unsweetened frozen blackberries, thawed 3 tablespoons raspberry vinegar 2 Sweet n'Low packets (or 1 tablespoon sugar if you prefer) 1 teaspoon salt 1 teaspoon fat free Italian dressing couple twists of ground pepper Break pasta into one to one and one-half inch pieces. Cook in boiling water for about 5 minutes or until done the way you like them. Rinse with cold water and set aside. Place onions and asparagus in steamer and steam about 6 minutes. Rinse with cold water and drain well. Stir asparagus and onions into the pasta and add the rest of the ingredients. Chill well. This makes approximately 4 cups. One cup equals 155 calories of which 10 are fat calories.     
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