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09-04-2006, 09:52 AM
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Chilled Cucumber Salad Low Fat Recipe
Chilled Cucumber Salad Low Fat Recipe
For a refreshing summertime side dish, Chilled Cucumber Salad helps beat the heat. Ingredients: 2 cups thinly sliced, chilled cucumbers (4 small or 2 large cucumbers) 1/2 teaspoon salt 1 cup thinly sliced onion 1/4 cup vinegar 1/4 cup water 1 tablespoon sugar 1/2 teaspoon dill weed 1/4 teaspoon cracked black pepper Dash ground red pepper Directions: Place cucumber slices in medium-size glass bowl and sprinkle with salt. Stir in onions. Place remaining ingredients in 2-cup glass measure and beat with fork to combine. Pour over cucumbers and onions and toss lightly. Refrigerate at least 30 minutes. Stir before serving. Makes 6 (1/2 cup) servings Nutrition information per serving (3/4 cup): Calories: 28 Fat: 0 Protein: 1g Carbohydrate: 6g Cholesterol: 0 Sodium: 197mg Fiber: 1g     
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