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08-26-2006, 09:37 AM
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halibut with garlic sauce
1 pound halibut, cut into chunks
salt to taste 1/2 cup cornmeal 1/4 cup sunflower seed oil 1 cup chicken broth 3 cloves garlic, minced 1 bay leaf ground black pepper to taste Season the halibut with salt, and dredge in the cornmeal to coat. Heat the oil in a skillet over medium heat. Place the coated halibut in the skillet, and cook 5 minutes, until lightly browned on all sides. Mix the chicken broth, garlic, and bay leaf in a pot, and bring to a boil. Pour into the skillet with the halibut. Season with pepper. Continue cooking 5 minutes, or until fish is easily flaked with a fork.     
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