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09-16-2006, 09:27 AM
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Oven-Fried Fish
Ingredients
2 sprays cooking spray 1 1/4 pound halibut fillet(s), or flounder fillets, four 5 oz pieces 1/8 tsp table salt, or to taste 1/8 tsp black pepper, freshly ground, or to taste 1 Tbsp Dijon mustard, or more to taste 1/3 cup dried bread crumbs 1 Tbsp Mrs. Dash Grilling Blends Mesquite, seasoning, or similar product Instructions Preheat oven to 400ºF. Coat a large baking sheet with cooking spray. Season fish fillets all over with salt and pepper; spread mustard all over both sides of fillets. In a shallow dish, combine bread crumbs and mesquite seasoning; add fish fillets and turn to coat both sides. Transfer fillets to prepared baking sheet and spray surface with cooking spray. Bake until fish is fork-tender, about 10 to 15 minutes. Yields 1 fillet per serving.     
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