Broiled Curried Salmon Fillets

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Broiled Curried Salmon Fillets

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#1 (permalink)

07-17-2006, 02:58 PM

Raquelita

Executive Chef

Join Date: Jul 2006

Posts: 452

Broiled Curried Salmon Fillets

Broiled Curried Salmon Fillets

1/4 cup fresh lemon juice
1 tablespoon curry powder
1 tablespoon dark sesame oil
1 (8-ounce) carton plain low-fat yogurt
4 (6-ounce) salmon fillets (about 1 inch thick)
Cooking spray
1/4 teaspoon salt
1/8 teaspoon pepper

Combine first 4 ingredients in a large zip-top plastic bag. Add salmon to bag; seal and marinate in refrigerator 20 minutes. Remove salmon from bag; discard marinade.
Arrange salmon on a broiler rack coated with cooking spray; sprinkle with salt and pepper. Broil 8 minutes or until fish flakes easily when tested with a fork.

Yield: 4 servings

CALORIES 316(46% from fat); FAT 16g (sat 3g,mono 7.5g,poly 3.6g); PROTEIN 37.8g; CHOLESTEROL 117mg; CALCIUM 64mg; SODIUM 254mg; FIBER 0.1g; IRON 0.9mg; CARBOHYDRATE 2.6g
Cooking Light, SEPTEMBER 1996

« Honey-Glazed Salmon | Creamed Salmon with Fresh Corn and Dill »

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