Stir-Fry Chicken With Garlic Sauce

[jglass]

Stir-Fry Chicken With Garlic Sauce

Ingredients

2 large garlic cloves, minced
1/4 cup soy sauce
1/4 cup water
1/4 cup honey
2 tablespoons vegetable oil, divided
1 tablespoon cornstarch
1/4 teaspoon pepper
1/4 teaspoon crushed red pepper flakes ( or to taste)
1 lb boneless skinless chicken breasts, cut into strips
1/4 cup green onions, chopped

Directions

1. Combine garlic, soy sauce, water, honey, 1 tablespoon oil, cornstarch and black/red pepper. Stir chicken into marinade and mix to coat.
2. Cover and refrigerate at least 2 hours, stirring once to twice.
3. In large skillet, heat remaining oil.
4. Using slotted spoon, transfer chicken to skillet. Stir-fry about 5 minutes. Add reserved marinade; continue to cook and stir about 30 seconds until thickened.
5. Remove to platter. Garnish with green onion. Serve with snow peas, if desired.

[ChileFarmer]

Great idea, healthy to. I can do this. Thanks CF