Country-Style Turkey Sausage (chicken would work)
nonstick spray coating
1 slightly beaten egg white
1/4 cup finely chopped onion
1/4 cup finely snipped dried apples or 1/2 cup finely chopped fresh apple
3 Tbs quick cooking oats
2 Tbs snipped fresh parsley
1/2 tsp salt
1/2 tsp ground sage
1/4 tsp ground nutmeg
1/4 tsp pepper
1 dash ground red pepper
8 oz lean ground turkey breast
Spray an unheated large skillet with nonstick coating; set aside. Combine egg white, onion, apples, oats, parsley, salt, sage, nutmeg, pepper, and ground red pepper in a medium bowl. Add turkey; mix well. Shape mixture into eight 2-inch-diameter patties.
Heat skillet over medium heat. Cook patties 10 to 12 minutes or till meat is no longer pink and juices run clear, turning once. Drain off fat.