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Thread: Jambalaya - Flavor Packed - Low Calorie Recipe
Posted By: cookie
Mar 15 # 1 of 4
RECIPE FOR JAMBALAYA WITH CHICKEN, SHRIMP & BELL PEPPERS
1 Cup long grain brown rice
2 teaspoons olive oil
one each sweet green & red peppers, seeded and chopped
1/2 cup of onion diced
2 cloves - garlic minced
1 T salt - free Cajun or creole seasoning
1/2 teaspoon crushed red pepper flakes
1 cup reduced-sodium chicken broth or water
2 cooked chicken breasts halves, cooked and cubed
1/2 pound of medium frozen shrimp (ready to go)
1/4 cup fresh parsley-chopped
sea-salt & ground black pepper to taste.
1. Make rice according to pkg. directions
2. cook chicken in olive oil, cut, cubed
3. add chopped green & red peppers, garlic, Cajun seasoning 1/2 teaspoon crushed red pepper flakes, 1 cup reduced-sodium chicken broth, fresh parsley, sea salt, pepper, add defrosted shrimp, cook slowly. Stir in rice. Cookie
Posted By: jfain
Mar 16 # 2 of 4
Good looking recipe Cookie. I love Jambalaya
Posted By: Cook Chatty Cathy
Mar 16 # 3 of 4
I want to make this tomorrow night!
Thanks Cookie for the good recipe!
Posted By: cookie
Mar 16 # 4 of 4
Your welcome, I got this recipe out of a magazine, it looked Good, thought I would share. Cookie