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| Soup Soup and chowder recipes |
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1 tab veg oil or butter
1 chopped onion 2 or more minced garlic cloves 1 tsp basil salt pepper to taste 1 1/2 cups of cooked beans (I used kidney and garbonzo) 4 cups of vegetable stock 2 cups f peeled and cubed squash (I used butternut) 1/2 chopped green pepper 1/2 cup of corn (optional) Fry onion and basil with butter add beans mashing about 1/3 add stock and squash and pepper bring to boil then reduce to simmer for 10 mins add corn and heat through. serves 4 |