Kasha Chili
• 1 good-sized onion
• 1 large green pepper
• 28oz. chunky tomato sauce
• 3 cups of water
• 2 cans of beans (whatever you like)
• about 1 cup of chopped celery
• a few handfuls of chopped kale (kale gets more bitter as it ages. So, you should grate, shred or chop it & freeze it in freezer bags...taking it out in chunks or handfuls as you need it.)
• 1 T chili powder
• 4 cloves of garlic
• 1/2 t. cumin
• 1 t. paprika
• 1/4 t. pepper
• salt to taste
• 3/4 cup of kasha/buckwheat groats

Saute onion & pepper & then add to the pot with everything except the kasha. Bring to a boil. Add kasha. Simmer 15 minutes. YUM!