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| Special Diets Low Sodium, low fat, gluten free, vegan, vegatarian diets |
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1/4 cup dairy free margarine
1 large yellow onion, chopped 2 cloves of garlic - crushed 2 1/2 pounds chopped fresh spinach salt and pepper to tast 3 tablespoons flour 3/4 cup rice or soy milk Melt 2 tablespoons of the margarine in a pan over medium heat, add the onion and saute until soft but not brown - about 3 minutes. Add the garlic, spinach, salt and pepper and saute until just wilted. In another pan melt the rest of the margarine over med/low heat, whisk in the flour and cook for a minute, slowly whisk in the rice milk and cook until the sauce begins to thicken about 4-5 minutes (do not boil). Combine the sauce with the spinach and enjoy! |
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I am really interested with your recipe. I will try to cook this one when I have a free time. My husband would be surprised with this new recipe I have learned. Hopefully I would be able to cook this recipe well. I'll update you about this. Thanks.
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