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Special Diets Low Sodium, low fat, gluten free, vegan, vegatarian diets


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Old 12-31-2006, 09:37 AM
Chef de Cuisine
 
Join Date: Dec 2006
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pinkperson is on a distinguished road
Default Can vegetarian foods make you fat?

Plant sources may be low in calories and high in fiber which could help lose weight but there are some sources that say, vegetarian diet can also make a person fat. I partly believe this since the low calories on vegetables are compensated by high calorie ingredients such as oil and starches and cheeses.
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Old 04-20-2007, 01:59 AM
Chef de Cuisine
 
Join Date: Apr 2007
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chefdiva is on a distinguished road
Default

I don't think it would cause you to be obese. But as I have always said. Anything in excess is harmful eventhough plants and veggies are healthy still they can't replace all the food groups you are avoiding to take like protein perhaps.
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