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| Special Diets Low Sodium, low fat, gluten free, vegan, vegatarian diets |
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01-14-2007, 07:37 PM
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Glycemic Index
Ok so I am always seeing this commercial on TV about using the Glycemic Index to lose weight....does anyone know what type of food you eat on it or have any recipes that would apply?
    
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01-14-2007, 07:49 PM
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http://scidiv.bcc.ctc.edu/rkr/biolog...ydrates130.pdf
http://diet.lifetips.com/cat/61800/o...ips/index.html http://www.articleleasing.com/the_gl...nd_dieting.htm http://Diabetes.IsCurable.com http://Diet-Weight-Management.com Maybe one of these sites will explain it all to you.
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04-20-2007, 12:08 AM
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Wel, I must admit thos eare really very useful sites. Although, I personally don't follow a strict diet plan, I just observe the following rule: Less salt, less sugar, less fat. And I think that's the best ever and the easiest tip you can have.
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