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08-31-2006, 08:11 AM
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Vegetarian Sandwiches
Savory Egg Spread
1/2 cup chopped ripe olives 3/4 cup tomato sauce 2 tablespoons finely chopped onions 1 egg, beaten 1 tablespoon margarine 1/4 teaspoon salt Simmer olives and onions in margarine. Add tomato sauce and cook, stirring constantly for 5 minutes. Add egg and cook till thickened. Yield: 1 cup.     
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08-31-2006, 08:12 AM
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Frankfurter Rolls
6 vegetarian frankfurters 6 thin slices of bread Broil frankfurters. Remove crusts from bread. Roll each frankfurter in a slice of bread. Secure with toothpick. Bake in oven until bread is brown.
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08-31-2006, 08:15 AM
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Creamed Egg Sandwiches
Butter Olives or dill pickles, chopped 5 or 6 eggs, beaten Salt 1/4 cup mayonnaise Heat butter on frying pan and add eggs, mayonnaise, olives or pickles, and salt. Cook slowly. stirring constantly until the eggs are of the desired consistency. A little chopped parsley may be added if desired. Place between thin slices of buttered bread. May be served either hot or cold. Yield: 6 to 8 portions.
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08-31-2006, 08:16 AM
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Grilled Veggies Burrito
Serves 3-5 2 tablespoons oil 1 dash of chili pepper powder 1 onion1 zucchini 1 bell pepper, red or green 1 tomato 1 avocado 1 limetortilla sheets, flour or corn salt & pepper cilantro Wash and slice all vegetables. In frying pan, sauté onion, zucchini, and bell pepper in oil for 2 minutes or until tender. Add salt & pepper, chili powder. In a large plate, place a sheet of tortilla. Place cooked veggies, 2 slices of tomato and avocado, a squeeze of lime juice on top of tortilla. Wrap it up, and garnish with a sprig of cilantro. A low calorie recipe.
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08-31-2006, 08:18 AM
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Veggies and Tofu Wrap
Serves 5 3 tablespoon oil 2 tablespoon soy sauce 5 large sheets of chard or cabbage leaves 1 package firm tofu 1 cup shredded lettuce 1 cup sprouts, alfalfa or clover ˝ cup carrots, shredded 1 tomato, sliced ˝ red onion, diced salt & pepper Slice tofu into strips and sauté with oil in frying pan for 1 minute on each side. Add soy sauce. Wash and prepare all veggies. In a large plate, place a sheet of chard leaf. Top with 2 slices of tofu and rest of veggies. Salt and pepper to taste. An awesome vegetarian wrap recipe!
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