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Measurements (British, metric and US)
1 ounce flour = 25g = quarter cup
4 ounces flour = 125g = One cup
8 ounces flour = 250g = Two cups
2 ounces breadcrumbs (fresh) = 60g = One cup
4 ounces breadcrumbs (dry) = 125g = One cup
4 ounces oatmeal = 125g = One cup (scant)
5 ounces currants = 150g = One cup
4 ounces shredded suet = 125g = One cup (scant)
4 ounces butter and other fats, including cheese = 125g = One stick
8 ounces butter and other fats, including grated cheese = 250g = One cup
7 ounces caster/granulated sugar = 200g = One cup
8 ounces caster/granulated sugar = 250g = One and a quarter cups
8 ounces meat (chopped/minced/ground) = 250g = One cup
8 ounces cooked, mashed potatoes = 250g = One cup
One ounce (1oz) = One rounded tablespoon
One tablespoon of liquid = 3 teaspoons
One teaspoon liquid = 5ml
One British teaspoon is the same as an American teaspoon
One British tablespoon liquid = 17.7ml
One US tablespoon liquid =14.2ml
8 tablespoons = 4 fluid ounces = 125ml = Half cup
8 fluid ounces = 250ml = One cup (Half a US pint)
Half pint/10 fluid ounces = 300ml = One and a quarter cups (scant)
Three quarters of a pint/15 fluid ounces = 450 ml =Two cups (scant) or one US pint
One British pint/20 fluid ounces = 600ml = Two and a half cups
Volume Measurements (dry)
Teaspoons, Tablespoons and Cups Milliliters
1/8 teaspoon .5 ml
1/4 teaspoon 1 ml
1/2 teaspoon 2 ml
3/4 teaspoon 4 ml
1 teaspoon 5 ml
1 tablespoon 15 ml
2 tablespoons 25 ml
1/4 cup 50 ml
1/3 cup 75 ml
2/3 cup 150 ml
3/4 cup 175 ml
1 cup 250 ml
2 cups or 1 pint 500 ml
3 cups 750 ml
4 cups or 1 quart 1 L
Volume Measurement (fluid)
Ounces Tablespoons and cups Milliliters
1 fluid ounce 2 tablespoons 30 ml
4 fluid ounces 1/2 cup 125 ml
8 fluid ounces 1 cup 250 ml
12 fluid ounces 1 1/2 cups 375 ml
16 ounces 2 cups 500 ml
Weight (mass)
Ounces Grams
1/2 ounce 15 grams
1 ounce 30 grams
3 ounces 85 grams
3.75 ounces 100 grams
4 ounces 115 grams
8 ounces 225 grams
12 ounces 340 grams
16 ounces or 1 pound 450 grams