Broccoli Soup creamed (low sodium)

[Mama Mangia]

Broccoli Soup creamed (low sodium)


2 1/2 c frozen broccoli
1/2 c noodles
1/2 to 2/3 c chopped onions
1 clove garlic
4 c water
4 tsp Herbox soduim free chicken bouillion
1 pat butter
1tbsp olive oil
1 c skim milk



Saute onion & garlic in butter & oil til soft
add water & bouillion--bring to a boil--add broccoli. Cook for about 2 or 3 minutes
Add noodles cook for 5 min or til done
Pick out some broccoli & a bit of liquid; using a hand blender blend the broccoli into small bits to be used as a thickener
Remove from heat--Add milk (do not boil)



Number of Servings: 3.5

sodium - 57.6 mg per serving

 

[jpshaw]

Sounds good Mama. I think you can knock out even more sodium by substituting the milk with Coffee Mate Original in the bottle. It has to be the original not the flavored, like French Vanilla, or it will have more sodium then the milk did. The original is (0).

 

[Mama Mangia]

sounds good to me!